Tennis elbow (lateral epicondylitis), golfer's elbow (medial epicondylitis), and plantar fasciitis are painful tendon conditions that severely affect daily activities and sport. Most cases respond well to non-surgical treatment — but accurately targeted PRP injection has transformed outcomes for persistent cases.
Dr. Chetan M. Dojode FRCS provides expert assessment and evidence-based treatment for these common conditions at Sparsh Hospital, Yelahanka and OrthoSportsMed Clinic, Sahakar Nagar, Bengaluru.
Conditions Treated
Pain at the outer elbow — caused by degeneration of wrist extensor tendons. Common in racquet sports, musicians, computer users. PRP injection achieves superior long-term results compared to steroid injection.
Pain at the inner elbow — caused by flexor tendon degeneration. Common in golfers, throwers, and manual workers. Responds well to targeted physiotherapy and PRP.
Heel pain on first steps in the morning — caused by degeneration and micro-tears in the plantar fascia. Extremely common in runners, office workers, and overweight patients. PRP injection significantly outperforms steroid at 3–6 months.
Treatment Approach
- ✓Targeted physiotherapy — eccentric loading exercises
- ✓PRP injection — superior to steroid for long-term outcomes
- ✓Night splinting and orthotic insoles (plantar fasciitis)
- ✓Activity modification and load management
- ✓Surgical release — only for refractory cases failing 6+ months of treatment
Frequently Asked Questions
What is tennis elbow?
Tennis elbow (lateral epicondylitis) is degeneration of the common extensor tendon origin at the outer elbow — not primarily an inflammatory condition. It causes pain and weakness with gripping, lifting, and wrist extension. Despite the name, it affects many non-tennis players — computer workers, musicians, manual workers.
Is PRP better than steroid for tennis elbow?
Published evidence consistently shows PRP outperforms corticosteroid injection for tennis elbow at 3, 6, and 12 months — with corticosteroid giving short-term relief but inferior long-term outcomes and potential tendon weakening. Dr. Chetan M. Dojode recommends PRP for tennis elbow that has failed initial physiotherapy.
What causes plantar fasciitis?
Plantar fasciitis is caused by repetitive micro-tears and degeneration of the plantar fascia at its heel bone attachment — from excessive standing, running, sudden activity increase, or biomechanical issues. Classic symptom is severe heel pain on first steps in the morning that eases after walking.
How long does plantar fasciitis take to heal?
Most plantar fasciitis resolves within 6–12 months with appropriate treatment. PRP injection, combined with eccentric stretching and orthotic insoles, accelerates recovery significantly. Surgery (plantar fascia release) is rarely needed and reserved for cases failing 12+ months of treatment.
Where can I get PRP for tennis elbow or plantar fasciitis in Bangalore?
PRP injection for tennis elbow, golfer elbow, and plantar fasciitis is available at OrthoSportsMed Clinic, Sahakar Nagar (Bengaluru 560092) and Sparsh Hospital, Yelahanka (Bengaluru 560064). Book via +91 94809 09009 or WhatsApp.
Dr. Chetan M. Dojode
FRCS (Tr&Orth) UK · FEBOT · MCh(UK)
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